Boiled Fordhook Frozen Young Lima Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Red Kidney Beans:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Red Kidney Beans:
- 100 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.3 times more Calcium, 1.7 times more Manganese and 178.2 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.