Comparing Nutrients in 100 calories Boiled Fordhook Frozen Young Lima BeansVS Canned Orange Juice
Weight per 100 calories
Boiled Fordhook Frozen Young Lima Beans
97g
Canned Orange Juice
213g
Boiled Fordhook Frozen Young Lima Beans have 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Orange Juice?
Boiled Fordhook Frozen Young Lima Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fordhook Frozen Young Lima Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Fordhook Frozen Young Lima Beans vs Canned Orange Juice:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 23.3 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin A, 2.4 times more Vitamin B5, 2.5 times more Vitamin B9, 5.2 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fordhook Frozen Young Lima Beans vs Canned Orange Juice:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Calcium, 3.5 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 7.9 times more Sodium and 8.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 2.6 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fordhook Frozen Young Lima Beans have 3.5 times more Omega 3, 8.1 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 14.3 times more Sugars and 25.4 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.