Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans vs Canned Orange Juice:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 51 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin C than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans vs Canned Orange Juice:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 3 times more Calcium, 7.7 times more Copper, 18.2 times more Iron, 4.2 times more Magnesium, 30.9 times more Manganese, 5.7 times more Phosphorus, 1.7 times more Potassium, 17.3 times more Sodium and 18.5 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.2 times more Energy, 7.6 times more Omega 3, 1.8 times more Carbohydrate, 17.7 times more Fiber and 8.9 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.5 times more Sugars and 11.6 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in seven ounces.