Comparing Nutrients in 100 calories Young Lima BeansVS Royal Red Kidney Beans
Weight per 100 calories
Young Lima Beans
88.5g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Young Lima Beans, which is high in comparison to other foods. Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Royal Red Kidney Beans?
Young Lima Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Royal Red Kidney Beans:
100 calories of Young Lima Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Vitamin B9 than Raw Young Lima Beans.
Both Young Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Young Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Royal Red Kidney Beans:
100 calories of Young Lima Beans have 1.2 times more Magnesium, 3.2 times more Manganese and 1.6 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Calcium than Raw Young Lima Beans.
Both Young Lima Beans and Royal Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 2.6 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Young Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.