Comparing Nutrients in 100 calories Young Lima BeansVS Oranges with Peel
Weight per 100 calories
Young Lima Beans
88.5g
Oranges with Peel
159g
Young Lima Beans have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Young Lima Beans or Oranges with Peel ?
Young Lima Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Lima Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Young Lima Beans vs Oranges with Peel :
100 calories of Young Lima Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Young Lima Beans.
Both Young Lima Beans and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Young Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Young Lima Beans vs Oranges with Peel :
100 calories of Young Lima Beans have 3.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Calcium and 2.1 times more Water than Raw Young Lima Beans.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Lima Beans have 4.7 times more Omega 3 and 2.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Young Lima Beans.
Both Young Lima Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Young Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.