Comparing Nutrients in 100 calories Canned Large Lima BeansVS Sunflower Seed Flour
Weight per 100 calories
Canned Large Lima Beans
127g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.1 times more energy per unit of mass than Canned Large Lima Beans, which is high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Sunflower Seed Flour?
Canned Large Lima Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Large Lima Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Large Lima Beans vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 14 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Large Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Large Lima Beans vs Sunflower Seed Flour:
100 calories of Canned Large Lima Beans have 13.5 times more Potassium, 462.2 times more Sodium and 42.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Selenium and 1.8 times more Zinc than Canned Large Lima Beans.
Both Canned Large Lima Beans and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Large Lima Beans have 1.7 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Canned Large Lima Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.