Comparing Nutrients in 100 calories Boiled Large Lima Beans with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Large Lima Beans with Salt
87g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled Large Lima Beans with Salt, which is above average in comparison to other foods. Boiled Large Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans with Salt or Baked Potato Skin?
Boiled Large Lima Beans With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans with Salt vs Baked Potato Skin:
100 calories of Boiled Large Lima Beans with Salt have 2.3 times more Vitamin B1 and 6.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Large Lima Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans with Salt vs Baked Potato Skin:
100 calories of Boiled Large Lima Beans with Salt have 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 11.1 times more Selenium, 19.5 times more Sodium and 3.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Copper and 1.7 times more Iron than Boiled Large Lima Beans with Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Large Lima Beans with Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans with Salt have 9 times more Omega 3, 3.6 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Large Lima Beans with Salt.
Both Boiled Large Lima Beans with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.