Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Boiled Potato Skin
Weight per 100 calories
Boiled Large Lima Beans
87g
Boiled Potato Skin
128g
Boiled Large Lima Beans have 1.5 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Boiled Potato Skin?
Boiled Large Lima Beans VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Boiled Potato Skin:
100 calories of Boiled Large Lima Beans have 3.4 times more Vitamin B1 and 5.6 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin C
Both Boiled Large Lima Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Boiled Potato Skin:
100 calories of Boiled Large Lima Beans have 1.4 times more Phosphorus, 10.2 times more Selenium and 1.5 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.9 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 3.8 times more Manganese and 1.6 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Boiled Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans have 3.5 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Boiled Potato Skin.
Both Boiled Large Lima Beans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.