Comparing Nutrients in 100 calories Boiled Large Lima BeansVS Tomato Juice with Salt
Weight per 100 calories
Boiled Large Lima Beans
87g
Tomato Juice with Salt
588g
Boiled Large Lima Beans have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Tomato Juice with Salt?
Boiled Large Lima Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Large Lima Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Large Lima Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 10.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 7.8 times more Vitamin K than Boiled Large Lima Beans.
100 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Large Lima Beans vs Tomato Juice with Salt:
100 calories of Boiled Large Lima Beans have 1.3 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 1.7 times more Magnesium, 2.9 times more Potassium, 855.7 times more Sodium and 9.1 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Both Boiled Large Lima Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Large Lima Beans have 1.5 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6 times more Sugars than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Large Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.