Comparing Nutrients in 100 calories Boiled Thin Seeded Lima Beans with SaltVS Frozen Carrots
Weight per 100 calories
Boiled Thin Seeded Lima Beans with Salt
79.4g
Frozen Carrots
278g
Boiled Thin Seeded Lima Beans with Salt have 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Frozen Carrots?
Boiled Thin Seeded Lima Beans With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans with Salt vs Frozen Carrots:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 4.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans with Salt vs Frozen Carrots:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Calcium, 2.1 times more Potassium and 4.7 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Thin Seeded Lima Beans with Salt have 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.4 times more Omega 6 and 1.5 times more Fiber than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6