Comparing Nutrients in 100 calories Boiled Thin Seeded Lima BeansVS Canned Carrots with Salt
Weight per 100 calories
Boiled Thin Seeded Lima Beans
79.4g
Canned Carrots with Salt
400g
Boiled Thin Seeded Lima Beans have 5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Canned Carrots with Salt?
Boiled Thin Seeded Lima Beans VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans vs Canned Carrots with Salt:
100 calories of Boiled Thin Seeded Lima Beans have 1.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
100 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Thin Seeded Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans vs Canned Carrots with Salt:
100 calories of Boiled Thin Seeded Lima Beans have 1.3 times more Magnesium and 2.4 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.3 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 3.9 times more Manganese, 2.2 times more Potassium, 406.6 times more Sodium, 1.3 times more Zinc and 7 times more Water than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Thin Seeded Lima Beans have 2.5 times more Protein than Canned Carrots with Salt.
Both Boiled Thin Seeded Lima Beans and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Boiled Thin Seeded Lima Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.