Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Thin Seeded Lima Beans
30g
Boiled Spears Frozen Broccoli
357g
Thin Seeded Lima Beans have 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Boiled Spears Frozen Broccoli?
Thin Seeded Lima Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin C, 22.6 times more Vitamin E and 178.7 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Boiled Spears Frozen Broccoli:
100 calories of Thin Seeded Lima Beans have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 22.1 times more Sodium, 1.4 times more Zinc and 89.9 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Omega 3, 2.1 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Thin Seeded Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.