Comparing Nutrients in 100 calories Bottled Lime JuiceVS Frozen Carrots
Weight per 100 calories
Bottled Lime Juice
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Frozen Carrots?
Bottled Lime Juice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Frozen Carrots:
100 calories of Bottled Lime Juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 414.2 times more Vitamin A, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin E and 20.5 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Unsweetened Canned or Bottled Lime Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Frozen Carrots:
100 calories of Bottled Lime Juice have 1.8 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Copper, 12.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium, 2.5 times more Sodium and 3.2 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 2.2 times more Omega 3 and 1.5 times more Carbohydrate than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Omega 6, 2 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Lime Juice provide inadequate amounts of Omega 6