Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Sunflower Seed Flour?
Bottled Lime Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Sunflower Seed Flour:
100 calories of Bottled Lime Juice have 76.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Sunflower Seed Flour:
100 calories of Bottled Lime Juice have 1.6 times more Calcium, 17.4 times more Potassium, 82.8 times more Sodium and 192.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 15.9 times more Manganese, 4.4 times more Phosphorus, 37.5 times more Selenium and 5.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 170.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Unsweetened Canned or Bottled Lime Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.