Nutrient Comparison: Bottled Lime Juice VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Lime Juice versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Lime Juice vs Sunflower Seed Flour:
- 5 ounces of Bottled Lime Juice have 4.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 96.6 times more Vitamin B1, 88.7 times more Vitamin B2, 44.9 times more Vitamin B3, 100 times more Vitamin B5, 27.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned or Bottled Lime Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Lime Juice vs Sunflower Seed Flour:
- 5 ounces of Bottled Lime Juice have 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 57.1 times more Copper, 28.8 times more Iron, 49.4 times more Magnesium, 246.9 times more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 82.5 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 20.7 times more Omega 6, 5.4 times more Carbohydrate, 13 times more Fiber and 192.2 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.