Toasted Sunflower Seed Kernels no Salt have 29.5 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very high in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Toasted Sunflower Seeds?
Bottled Lime Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Lime Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bottled Lime Juice vs Toasted Sunflower Seeds:
100 calories of Bottled Lime Juice have 3 times more Vitamin B1 and 134.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2 and 3.6 times more Vitamin B5 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Toasted Sunflower Seeds provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Unsweetened Canned or Bottled Lime Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Lime Juice vs Toasted Sunflower Seeds:
100 calories of Bottled Lime Juice have 6.2 times more Calcium, 1.6 times more Magnesium, 4.5 times more Potassium, 157.2 times more Sodium and 2727.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 9 times more Manganese, 3.9 times more Phosphorus and 3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Lime Juice have 8.2 times more Omega 3 and 9.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Fat, 7.8 times more Saturated Fat, 30.2 times more Omega 6 and 2.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Bottled Lime Juice provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3