Nutrient Comparison: Bottled Lime Juice VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Lime Juice versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Lime Juice vs Toasted Sunflower Seeds:
- 5 ounces of Bottled Lime Juice have 4.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 9.8 times more Vitamin B1, 95 times more Vitamin B2, 25.8 times more Vitamin B3, 107 times more Vitamin B5, 29.8 times more Vitamin B6 and 29.8 times more Vitamin B9 than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Unsweetened Canned or Bottled Lime Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bottled Lime Juice vs Toasted Sunflower Seeds:
- 5 ounces of Bottled Lime Juice have 92.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 61.1 times more Copper, 29.6 times more Iron, 18.4 times more Magnesium, 264.3 times more Manganese, 115.8 times more Phosphorus, 6.5 times more Potassium and 88.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Energy, 247 times more Fat, 229 times more Saturated Fat, 3.6 times more Omega 3, 890.2 times more Omega 6, 3.1 times more Carbohydrate, 28.8 times more Fiber and 68.8 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein