Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Cooked Frozen Carrots
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Cooked Frozen Carrots
270g
Limeade, frozen concentrate, prepared with water has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Cooked Frozen Carrots?
Limeade, Frozen Concentrate, Prepared With Water VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 21.1 times more Vitamin B1, 17.3 times more Vitamin B2, 65 times more Vitamin B3, 20.4 times more Vitamin B5, 29.5 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 24.6 times more Calcium, 7.2 times more Copper, more Iron, 7.7 times more Magnesium, 234.7 times more Manganese, 43.6 times more Phosphorus, 27 times more Potassium, 8.4 times more Selenium, 27.6 times more Sodium, 49.2 times more Zinc and 1.5 times more Water than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein