Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Dried Acorns
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Dried Acorns
19.6g
Dried Acorns have 9.8 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Dried Acorns?
Limeade, Frozen Concentrate, Prepared With Water VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Dried Acorns?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Dried Acorns:
100 calories of Limeade, frozen concentrate, prepared with water have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.6 times more Vitamin B1, 5.2 times more Vitamin B2, 27.3 times more Vitamin B3, 8 times more Vitamin B5, 17.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Dried Acorns:
100 calories of Limeade, frozen concentrate, prepared with water have 166.5 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.2 times more Copper, more Iron, 4.2 times more Magnesium, 139.2 times more Manganese, 10.5 times more Phosphorus and 7.2 times more Potassium than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Limeade, frozen concentrate, prepared with water as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 and Protein