Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Acorn Flour
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Acorn Flour
20g
Full fat Acorn Flour has 9.6 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is very high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Acorn Flour?
Limeade, Frozen Concentrate, Prepared With Water VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Acorn Flour?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Acorn Flour:
100 calories of Limeade, frozen concentrate, prepared with water have more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.6 times more Vitamin B1, 5.3 times more Vitamin B2, 27.5 times more Vitamin B3, 8.1 times more Vitamin B5, 17.9 times more Vitamin B6 and 11.8 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Acorn Flour:
100 calories of Limeade, frozen concentrate, prepared with water have 138.2 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4 times more Copper, more Iron, 5.7 times more Magnesium, 180.9 times more Manganese, 10.7 times more Phosphorus and 7.4 times more Potassium than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Limeade, frozen concentrate, prepared with water as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 2.4 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 and Protein