Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Acorn Flour:
- 14 ounces of Limeade, frozen concentrate, prepared with water have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 73 times more Vitamin B1, 51.3 times more Vitamin B2, 264.7 times more Vitamin B3, 77.6 times more Vitamin B5, 172 times more Vitamin B6 and 114 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Acorn Flour:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 14.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 21.5 times more Calcium, 38.2 times more Copper, more Iron, 55 times more Magnesium, 1743 times more Manganese, 103 times more Phosphorus, 71.2 times more Potassium and 64 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 9.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6 and Protein