Comparing Nutrients in 100 calories LitchisVS Toasted Sunflower Seeds
Weight per 100 calories
Litchis
152g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Toasted Sunflower Seeds?
Litchis VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Litchis vs Toasted Sunflower Seeds:
100 calories of Litchis have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 479 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Litchis.
Both Litchis and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Litchis as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Toasted Sunflower Seeds:
100 calories of Litchis have 3.3 times more Potassium and 766.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 8.1 times more Zinc than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Zinc
Both Raw Litchis as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 7.7 times more Omega 3 and 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Fat, 6.4 times more Saturated Fat, 59.5 times more Omega 6 and 2.2 times more Protein than Raw Litchis.
Both Litchis and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Litchis provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3