Comparing Nutrients in 100 calories Frozen LoganberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Loganberries
182g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Frozen Loganberries, which is above average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Loganberries
10%
5%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Loganberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Loganberries have 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, 3.8 times more Vitamin C, 25.5 times more Vitamin E and 9.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Loganberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Loganberries have 5.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 16.7 times more Manganese, 2.5 times more Zinc and 3.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 133.6 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 9.6 times more Omega 3, 1.4 times more Carbohydrate, 77.7 times more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat and 33.6 times more Saturated Fat than Frozen Loganberries.
Both Frozen Loganberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.