Comparing Nutrients in 500 calories Frozen LoganberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Loganberries
909g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Frozen Loganberries, which is above average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Loganberries
10%
5%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Loganberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Loganberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Loganberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Loganberries have 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, 3.8 times more Vitamin C, 25.5 times more Vitamin E and 9.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Loganberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Loganberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Loganberries have 5.9 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 16.7 times more Manganese, 2.5 times more Zinc and 3.9 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 133.6 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Loganberries have 9.6 times more Omega 3, 1.4 times more Carbohydrate, 77.7 times more Sugars, 6.7 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat and 33.6 times more Saturated Fat than Frozen Loganberries.
Both Frozen Loganberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.