Comparing Nutrients in 100 calories LongansVS Boiled Potato Skin
Weight per 100 calories
Longans
167g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 1.3 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Boiled Potato Skin?
Longans VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Longans vs Boiled Potato Skin:
100 calories of Longans have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2 and 21 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Boiled Potato Skin:
100 calories of Longans have 1.4 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 34.6 times more Calcium, 4 times more Copper, 35.9 times more Iron, 2.3 times more Magnesium, 19.8 times more Manganese, 2 times more Phosphorus and 6.8 times more Zinc than Raw Longans.
Both Longans and Boiled Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 2.3 times more Fiber and 1.7 times more Protein than Raw Longans.
Both Longans and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.