Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Valencia Oranges
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Valencia Oranges
204g
Boiled Lotus Root with Salt have 1.3 times more energy per 100g than Valencia Oranges. It has low energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Valencia Oranges?
Boiled Lotus Root With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Valencia Oranges:
100 calories of Boiled Lotus Root with Salt have 2.6 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 5.4 times more Vitamin B2, 6.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Valencia Oranges:
100 calories of Boiled Lotus Root with Salt have 4.4 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.1 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Calcium and 1.4 times more Water than Boiled and Drained Lotus Root with Salt.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 5.4 times more Omega 3 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.