Comparing Nutrients in 100 calories Boiled Lotus RootVS California Red Kidney Beans
Weight per 100 calories
Boiled Lotus Root
152g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5 times more energy per unit of mass than Boiled and Drained Lotus Root, which is high in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or California Red Kidney Beans?
Boiled Lotus Root VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs California Red Kidney Beans:
100 calories of Boiled Lotus Root have 1.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 30.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Boiled and Drained Lotus Root.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Lotus Root as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs California Red Kidney Beans:
100 calories of Boiled Lotus Root have 1.2 times more Potassium, 20.5 times more Sodium and 34.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and California Red Kidney Beans contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Both Boiled and Drained Lotus Root as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber and 3.1 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Lotus Root as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.