Comparing Nutrients in 100 calories Lotus RootVS Acorns
Weight per 100 calories
Lotus Root
135g
Acorns
26g
Raw Acorns have 5.2 times more energy per unit of mass than Raw Lotus Root, which is high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Acorns?
Discover which food has more nutrients per 100 calories - Lotus Root or Acorns?
Lets compare vitamin content per 100 calories of Lotus Root vs Acorns:
100 calories of Lotus Root have 7.5 times more Vitamin B1, 9.8 times more Vitamin B2, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Acorns:
100 calories of Lotus Root have 5.7 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 6.6 times more Phosphorus, 5.4 times more Potassium, more Sodium, 4 times more Zinc and 14.8 times more Water than Acorns.
Both Lotus Root and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 2.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 45.6 times more Fat, 19.8 times more Saturated Fat and 62.8 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6