Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Acorns
Weight per 100 calories
Meatless Luncheon Slices
53g
Acorns
26g
Raw Acorns have 2 times more energy per unit of mass than Meatless Luncheon Slices, which is high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Acorns?
Meatless Luncheon Slices VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Acorns?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Acorns:
100 calories of Meatless Luncheon Slices have 73.1 times more Vitamin B1, 5.2 times more Vitamin B2, 12.5 times more Vitamin B3, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Acorns:
100 calories of Meatless Luncheon Slices have 2 times more Calcium, 3 times more Copper, 4.7 times more Iron, 11.5 times more Phosphorus, more Sodium and 6.4 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Magnesium and 1.3 times more Potassium than Meatless Luncheon Slices.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 1.7 times more Omega 6 and 5.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.5 times more Carbohydrate than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate