Comparing Nutrients in 100 calories Meatless Luncheon SlicesVS Tomatoes in Juice with Salt
Weight per 100 calories
Meatless Luncheon Slices
53g
Tomatoes in Juice with Salt
625g
Meatless Luncheon Slices have 11.8 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Tomatoes in Juice with Salt?
Meatless Luncheon Slices VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Luncheon Slices or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Meatless Luncheon Slices vs Tomatoes in Juice with Salt:
100 calories of Meatless Luncheon Slices have 1.3 times more Vitamin B3 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Luncheon Slices vs Tomatoes in Juice with Salt:
100 calories of Meatless Luncheon Slices have 1.5 times more Copper and 2.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Calcium, 3.7 times more Iron, 5.1 times more Magnesium, 11.3 times more Potassium, 1.9 times more Sodium and 17.2 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomatoes in Juice with Salt contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Luncheon Slices have 3.8 times more Fat, 3.3 times more Saturated Fat, 10.3 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Carbohydrate, 13.6 times more Sugars and 20.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3