Comparing Nutrients in 100 calories Boiled Lupins with SaltVS Oranges with Peel
Weight per 100 calories
Boiled Lupins with Salt
86.2g
Oranges with Peel
159g
Boiled Lupins with Salt have 1.8 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Oranges with Peel ?
Boiled Lupins With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 19 times more Vitamin B6 and 118.8 times more Vitamin C than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Oranges with Peel :
100 calories of Boiled Lupins with Salt have 2.2 times more Copper, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium, 65.2 times more Sodium and 6.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 1.5 times more Potassium and 2.1 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins with Salt have 5.3 times more Fat, 4.5 times more Omega 3, 7.4 times more Omega 6 and 6.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.1 times more Carbohydrate and 3 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6