Comparing Nutrients in 100 calories LupinsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Lupins
27g
Boiled Spears Frozen Broccoli
357g
Lupins have 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Lupins or Boiled Spears Frozen Broccoli?
Lupins VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lupins vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 110.7 times more Vitamin C than Raw Lupins.
Both Lupins and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Boiled Spears Frozen Broccoli:
100 calories of Lupins have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium, 21.2 times more Sodium and 115.1 times more Water than Raw Lupins.
Both Lupins and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 6.7 times more Fat and 11.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Raw Lupins.
Both Lupins and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6