Comparing Nutrients in 300 calories LupinsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Lupins
81g
Boiled Spears Frozen Broccoli
1071g
Lupins have 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Lupins or Boiled Spears Frozen Broccoli?
Lupins VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lupins or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Lupins vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 110.7 times more Vitamin C than Raw Lupins.
Both Lupins and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Boiled Spears Frozen Broccoli:
300 calories of Lupins have 1.8 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium, 21.2 times more Sodium and 115.1 times more Water than Raw Lupins.
Both Lupins and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 6.7 times more Fat and 11.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 2.1 times more Fiber than Raw Lupins.
Both Lupins and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6