Comparing Nutrients in 100 calories LupinsVS Potato Skin
Weight per 100 calories
Lupins
27g
Potato Skin
172g
Lupins have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Lupins or Potato Skin?
Discover which food has more nutrients per 100 calories - Lupins or Potato Skin?
Lets compare vitamin content per 100 calories of Lupins vs Potato Skin:
100 calories of Lupins have 4.8 times more Vitamin B1 and 3.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.2 times more Vitamin C than Raw Lupins.
Both Lupins and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin C
Both Raw Lupins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Potato Skin:
100 calories of Lupins have 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Selenium and 2.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.6 times more Copper, 4.8 times more Iron, 1.6 times more Manganese, 2.6 times more Potassium and 51 times more Water than Raw Lupins.
Both Lupins and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 15.2 times more Fat, 7 times more Omega 3, 9.7 times more Omega 6 and 2.2 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate than Raw Lupins.
Both Lupins and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6