Nutrient Comparison: Lupins VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs Potato Skin:
- 1 kilogram of Lupins has 30.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 20.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin C than Raw Lupins.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lupins as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lupins vs Potato Skin:
- 1 kilogram of Lupins has 5.9 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 4 times more Manganese, 11.6 times more Phosphorus, 2.5 times more Potassium, 27.3 times more Selenium and 13.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8 times more Water than Raw Lupins.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has 6.4 times more Energy, 97.4 times more Fat, 44.5 times more Saturated Fat, 44.6 times more Omega 3, 62.3 times more Omega 6, 3.2 times more Carbohydrate, 7.6 times more Fiber and 14.1 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6