Nutrient Comparison: Potato Skin VS Boiled Lupins per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled Lupins:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 26.6 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 6.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled Lupins:
- 1 kilogram of Potato Skin has 1.8 times more Copper, 2.7 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 1.7 times more Calcium, 2.3 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Lupins contain similar levels of Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Carbohydrate than Boiled Lupins.
- While 1 kg of Boiled Lupins contains 2.1 times more Energy, 29.2 times more Fat, 13.4 times more Omega 3, 18.7 times more Omega 6 and 6.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Lupins offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6