Comparing Nutrients in 500 calories Potato SkinVS Boiled Lupins
Weight per 500 calories
Potato Skin
862g
Boiled Lupins
420g
Boiled Lupins have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Lupins?
Potato Skin VS Boiled Lupins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Lupins?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Lupins:
500 calories of Potato Skin have 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 54.5 times more Vitamin B6 and 21.3 times more Vitamin C than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Lupins:
500 calories of Potato Skin have 1.2 times more Calcium, 3.8 times more Copper, 5.5 times more Iron, 1.8 times more Manganese, 3.5 times more Potassium and 2.4 times more Water than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.6 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Lupins contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.6 times more Carbohydrate and 1.8 times more Fiber than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 14.2 times more Fat, 6.5 times more Omega 3, 9.1 times more Omega 6 and 3 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Lupins offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6