Nutrient Comparison: Potato Skin VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Lupins:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 26.6 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Lupins:
- 14 ounces of Potato Skin have 1.8 times more Copper, 2.7 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.7 times more Calcium, 2.3 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Lupins contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Carbohydrate than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 2.1 times more Energy, 29.2 times more Fat, 13.4 times more Omega 3, 18.7 times more Omega 6 and 6.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Lupins offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6