Nutrient Comparison: Potato Skin VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Lupins:
- 100 grams of Potato Skin have 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 26.6 times more Vitamin B6 and 10.4 times more Vitamin C than Boiled Lupins.
- While 100 g of Boiled Lupins contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Lupins:
- 100 grams of Potato Skin have 1.8 times more Copper, 2.7 times more Iron and 1.7 times more Potassium than Boiled Lupins.
- While 100 g of Boiled Lupins contain 1.7 times more Calcium, 2.3 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Selenium and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Lupins contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Carbohydrate than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2.1 times more Energy, 29.2 times more Fat, 13.4 times more Omega 3, 18.7 times more Omega 6 and 6.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Boiled Lupins offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6