Nutrient Comparison: Boiled Lupins VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Baked Potato Flesh:
- 14 ounces of Boiled Lupins have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B3, 3 times more Vitamin B5, 33.4 times more Vitamin B6 and 11.6 times more Vitamin C than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Lupins as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Baked Potato Flesh:
- 14 ounces of Boiled Lupins have 10.2 times more Calcium, 3.4 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 8.7 times more Selenium and 4.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 1.3 times more Energy, 29.2 times more Fat, 13.4 times more Omega 3, 18.7 times more Omega 6, 1.9 times more Fiber and 7.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate than Boiled Lupins.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6