Comparing Nutrients in 500 calories Potato SkinVS Mothbeans
Weight per 500 calories
Potato Skin
862g
Mothbeans
146g
Raw Mothbeans have 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Mothbeans?
Discover which food has more nutrients per 500 calories - Potato Skin or Mothbeans?
Lets compare vitamin content per 500 calories of Potato Skin vs Mothbeans:
500 calories of Potato Skin have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 16.9 times more Vitamin C than Mothbeans.
While 500 kcal of Raw Mothbeans contain 4.5 times more Vitamin B1 and 6.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Mothbeans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Mothbeans have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Mothbeans:
500 calories of Potato Skin have 3.6 times more Copper, 1.8 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 50.9 times more Water than Mothbeans.
While 500 kcal of Raw Mothbeans contain 2.8 times more Magnesium, 2.2 times more Phosphorus and 4.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and Mothbeans contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mothbeans contain 4.5 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Mothbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.