Comparing Nutrients in 500 calories MothbeansVS Baked Potato Flesh
Weight per 500 calories
Mothbeans
146g
Baked Potato Flesh
538g
Mothbeans have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Baked Potato Flesh?
Mothbeans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mothbeans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Mothbeans vs Baked Potato Flesh:
500 calories of Mothbeans have 1.5 times more Vitamin B1 and 19.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 11.8 times more Vitamin C than Raw Mothbeans.
500 calories of Mothbeans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Mothbeans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Baked Potato Flesh:
500 calories of Mothbeans have 8.1 times more Calcium, 8.4 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 28.7 times more Water than Raw Mothbeans.
Both Mothbeans and Baked Potato Flesh contain similar levels of Copper and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 7.2 times more Omega 3 and 3.2 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.