Comparing Nutrients in 500 calories Potato SkinVS Boiled Mothbeans
Weight per 500 calories
Potato Skin
862g
Boiled Mothbeans
427g
Boiled Mothbeans have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Mothbeans?
Potato Skin VS Boiled Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Mothbeans:
500 calories of Potato Skin have 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 23 times more Vitamin C than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 2.9 times more Vitamin B1 and 4.2 times more Vitamin B9 than Raw Potato Skin.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Mothbeans:
500 calories of Potato Skin have 20.2 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 2.7 times more Potassium and 2.4 times more Water than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 2.2 times more Magnesium, 2 times more Phosphorus and 4.6 times more Selenium than Raw Potato Skin.
Both Potato Skin and Boiled Mothbeans contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Mothbeans contain 4.5 times more Omega 3 and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 500 calories.