Nutrient Comparison: Potato Skin VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Mothbeans:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Mothbeans:
- 5 ounces of Potato Skin have 10 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 1.2 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4.5 times more Magnesium, 3.9 times more Phosphorus, 9.3 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Mothbeans contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans contain 2 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.