Nutrient Comparison: Potato Skin VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Mothbeans:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Mothbeans:
- 14 ounces of Potato Skin have 10 times more Calcium, 2.6 times more Copper, 1.4 times more Potassium and 1.2 times more Water than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 4.5 times more Magnesium, 3.9 times more Phosphorus, 9.3 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Mothbeans contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Mothbeans contain 2 times more Energy, 9 times more Omega 3, 1.7 times more Carbohydrate and 3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.