Lupins VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Lupins vs Sunflower Seed Flour:
- 100 calories of Lupins have 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Lupins.
- Both Raw Lupins as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Sunflower Seed Flour:
- 100 calories of Lupins have 1.4 times more Calcium and 13.3 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 8.1 times more Selenium than Raw Lupins.
- Both Lupins and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lupins have 5.3 times more Fat, 196 times more Omega 3, 2 times more Omega 6 and 3.2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Protein than Raw Lupins.
- Both Lupins and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6