Nutrient Comparison: Lupins VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Sunflower Seed Flour:
- 100 grams of Lupins have 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5 times more Vitamin B1, 3.3 times more Vitamin B3, 8.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Lupins.
- Both Lupins and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lupins vs Sunflower Seed Flour:
- 100 grams of Lupins have 1.5 times more Calcium, 1.2 times more Manganese and 15.1 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 7.1 times more Selenium than Raw Lupins.
- Both Lupins and Sunflower Seed Flour contain similar levels of Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have 6 times more Fat, 8.4 times more Saturated Fat, 223 times more Omega 3, 2.3 times more Omega 6 and 3.6 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Protein than Raw Lupins.
- Both Lupins and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3