Nutrient Comparison: Lupins VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Acorns:
- 100 grams of Lupins have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B6 than Raw Lupins.
- Both Lupins and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lupins vs Acorns:
- 100 grams of Lupins have 4.3 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have 5.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Fat, 2.7 times more Saturated Fat and 2.3 times more Omega 6 than Raw Lupins.
- Both Lupins and Acorns offer comparable quantities of Energy and Carbohydrate per 100 grams.