Nutrient Comparison: Lupins VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs Acorns:
- 1 kilogram of Lupins has 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B6 than Raw Lupins.
- Both Lupins and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lupins vs Acorns:
- 1 kilogram of Lupins has 4.3 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus, 1.9 times more Potassium and 9.3 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has 5.9 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Fat, 2.7 times more Saturated Fat and 2.3 times more Omega 6 than Raw Lupins.
- Both Lupins and Acorns offer comparable quantities of Energy and Carbohydrate per one kilogram.