Discover which food has more nutrients per 500 calories - Lupins or Acorns?
Lets compare vitamin content per 500 calories of Lupins vs Acorns:
500 calories of Lupins have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B6 than Raw Lupins.
Both Lupins and Acorns provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Lupins as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lupins vs Acorns:
500 calories of Lupins have 4.5 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium and 9.7 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 6.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.3 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Raw Lupins.
Both Lupins and Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.